Let All Your Parts Lead Back to Your Authentic Self
Internal Family Systems Therapy for Women
Begin your transformation to feeling connected to your mind, body, soul, and everything in between
Is there a part of you that…
Feels like you are ready to build a life you are more excited to wake up to?
Feels you need a better understanding of yourself so that your anxieties around others, money, success, your future, do not overwhelm or flood you?
Wanting to understand yourself better so you can be a better mom, partner, family member, friend etc?
Do you feel like parts of you block you from your own love, success, sense of security?
Do you want to feel like you understand yourself better?
Internal Family Systems is a therapy that allows you to understand
and dive deeper into knowing how you relate to the world
What is IFS Therapy & What can it do for me?
Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and addressing the different "parts" or aspects of a person's internal world. It is based on the idea that our psyche is composed of various subpersonalities or parts that interact with one another and contribute to our thoughts, feelings, and behaviors.
You can explore the "inner critic," "inner child," "protector," "manager," and more. We try to identify the Self: The core concept in IFS is the idea of the "Self." The Self is the authentic, compassionate, and calm core of an individual. It represents the unchanging essence of a person and is often obscured by the protective parts. The goal The goal of IFS is to help clients connect with and strengthen their Self.
Mapping Parts: Clients map out their various parts. Each part has its own unique perspective, emotions, and motivations. These parts can be positive or negative, and they often develop as a response to past experiences and traumas.
Unburdening: IFS focuses on helping clients develop a relationship with their parts and gaining insight into their roles. The therapist assists the client in building a connection with their Self and then guides them in engaging with their parts from a compassionate and non-judgmental stance. This helps to "unburden" these parts and reduce their extreme or problematic behaviors.
Dialogue and Integration: Through guided dialogues facilitated by the therapist, clients engage in conversations with their different parts. This helps the parts feel heard, understood, and acknowledged. The goal is to gradually bring harmony and balance to the internal system by facilitating cooperation and communication among the parts.
Self-Leadership: As clients strengthen their connection with their Self, they develop the ability to lead and guide their parts from a place of wisdom and compassion. Instead of being controlled by extreme emotions or reactions, clients learn to manage their internal world with greater awareness and agency.
Healing and Transformation: As clients work through their parts, addressing underlying wounds and traumas, they experience healing and transformation between the therapist and the client, and it empowers individuals to become active participants in their healing journey.n. Negative patterns of behavior and thought are replaced with healthier ways of responding to triggers and challenges.
Integration: The ultimate goal of IFS is to achieve a state of integration, where all parts are recognized, valued, and aligned with the Self's guidance. In this integrated state, clients experience a sense of wholeness, self-acceptance, and emotional well-being.
IFS can be used to address a wide range of psychological issues, including trauma, anxiety, depression, relationship challenges, and more. It is a collaborative process
Lead with the Self Led Energies of