In person in Toms River & Online in NJ

Helping Women Create Harmony Through Healing

Something Has You Feeling Stuck

You are the modern, high achieving woman who does it all, and some may even say you make it look easy. But inside, you feel overwhelmed, burnt out, & constantly feel like your head is full of static. Thoughts like “what’s wrong with me”, “how did I end up like this” and “will I ever be back to feeling good?” are no strangers to your mind.

  • Feels like a burden or guilty for putting your needs first?

  • Wonders if it is possible to live a guilt and shame free life?

  • Is constantly people pleasing and struggles to set boundaries or be more assertive?

  • Feels that as a new mom, the brain fog, irritability, and difficulty concentrating make you a bad mom, and it’s making it harder to bond with the baby and be with your partner?

  • You feel like you went from a boss babe to a new mom and your anxiety and or depression leaves you wondering where the old you went?

  • Do you feel that trying to be the perfect mom, partner, worker, sister, friend increases your sadness, irritability, and frustration?

Is there a part of you that…

I’m here to provide you the space you need to recalibrate your body, mind & soul. You wouldn’t talk to others the way you talk to yourself, so give your mind a break and together we can create space for healing, wholeness, and harmony. As your therapist, my role is to walk the path with you, with you as the expert, without pathologizing your experiences. We can change the lens on how you look and feel about yourself, and make new meanings to the experiences you have encountered using evidence based methodologies that are not used in talk therapy.

The relationship you have with yourself is most important, and we want to nurture that. If you feel you are ready to connect & learn how to trust yourself, increase feelings of self worth, and embrace your own validation and approval, reach out today.


You deserve to feel like you again.


Hi, I’m Krystyna. You’re in the right place.

Ready to get started?

Click this link to schedule a free consultation.

The hardest part is reaching out

  1. Connect - the first phone call is always the hardest. On our consultation call, we discover if we are a good fit.. You can ask questions to determine what will meet your needs.

    Transparency is key, and know that therapy is a commitment of time and money. During our conversation we will discuss finances, scheduling needs, and determine the best suited therapies.

  2. Commit - To yourself that you deserve the care and nurturing you give to everyone else. I recommend if possible, that we start off with weekly or biweekly sessions so we can start getting to work and build consistency. We can adjust as time goes and your goals are being met.

  3. Transform- Begin to live in a confident and authentic way, the feelings of being stuck, guilt and shame will begin to lessen.

All Parts of You Are Welcome

  • Full Spectrum support beginning with considerations of becoming pregnant, pregnancy, birth and the 4th trimester

  • They say time heals all wounds, but you know better. Create the future you deserve by healing your past. Single events, complex events.

  • Getting to know your anxiety, why it works so hard and how to manage those big feelings

  • Heal your inner child, grow resiliency and find your authentic self to become the person you have always wanted to be

You deserve to change the narrative you are living and reclaim your strength.